Yoga and acupuncture are a match made in the chillest of heavens. Whether you're new to acupuncture, yoga, or you love them both, this is a great and affordable way to combine these two healing modalities in one evening, while supporting the work we do at Water Bar & Public Studios in NE Minneapolis.
This 90-minute class from Constellation Acupuncture and Healing Arts is split up as follows:
The first 60 minutes include slow-flowing yoga and deep breathing, led by yoga teacher Jennifer Pray. Then, during your final resting pose, one of the acubabes from Constellation will lull you into a short but powerful needle nap. Practice ends with a meditation designed to send you back into the world feeling more connected and grounded. All levels are welcome. Bring your own mat and water bottle.
Class costs $25. You may drop in on the day of class, but a paid pre-registration is the only way to guarantee your spot.
ABOUT OUR GUEST YOGA INSTRUCTOR THIS MONTH: Jennifer Pray is a dancer who sings and a yogi who climbs things. She started teaching yoga in 2010 to a room full of students at a Dutch university and ever since, she's been sharing her passion for movement and mindfulness at studios, festivals, and retreats around the world. Jenn was a Your Yoga teacher from 2013 until 2018. She is known for flowing, light-hearted classes. Her training includes Your Yoga, James Miller Yoga, and Kula Yoga Project's 75-hour advanced training. Jenn is a graduate of the University of Iowa, where she has a degree in Dance and International Studies. Beyond teaching yoga, Jenn is a choreographer and performs regularly as a dance artist. You can learn about her open classes and special events at www.yogawithjennpray.com.
CLASS MINIMUM: This class requires a minimum of four people to run. If four people are not sign up by the class date, class will be canceled and you will receive a refund or the opportunity to transfer your payment to future Yoga + Acupuncture event.
CANCELLATION POLICY: Any registrations that are cancelled or rescheduled less than 24 hours in advance will be charged the full cost of the class. We are happy to transfer your reservation to a friend to come in your stead.